Water, a vital substance for life, has many health benefits. Drinking sufficient water, or keeping yourself hydrated, is the first rule for good health. Human bodies can supposedly last weeks without food but not without water. Our body is made up of more than 60% water and that being dehydrated has impacts on us both physically and mentally. Here are some benefits of keeping yourself hydrated.
Staying hydrated keeps your skin healthy
Drinking water and keeping your body hydrated can help you to get healthy and glowing skin. Water helps to maintain your skin’s elasticity by keeping your body hydrated and refreshed. It is observed that people who drink enough amounts of water are less likely to suffer from scars, wrinkles, and soft lines.
Reduces risk of Urinary Tract Infections
Drinking sufficient water, six to ten glasses, everyday will help you to flush out toxic elements that may be present in the bladder. Generally medical experts advise drinking more water to reduce the risk of UTI. If you’re someone who is having mild symptoms of Urinary Tract Infections then you should increase your water intake.
Drinking water helps in digestion process
Water is essential for a good digestion process. Water and other liquids help break down food and the body can absorb nutrients easily. Health experts suggest that water also softens stool which helps prevent constipation. So, start increasing your water intake for a healthy digestive system which will lead you to a healthy body.
Staying hydrated can help in weight loss
Some research shows that drinking water can help to burn calories. Many medical experts also suggest that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss. This includes digestion and muscle function.
Drinking Water is important to maintain the Balance of Body Fluids
As our body is composed of about 60% water. It needs fluids for various activities such as digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Dehydration can create an imbalance of body fluid, so it is important to stay hydrated for a healthy body.