A person can be emotionally and mentally healed by music. Meditating to music is a practice. One has a tendency to forget all of his troubles, sorrows, and sufferings when creating or listening to music. But we must develop our musical taste in order to enjoy wonderful music. It is said that the Gopis would become enthralled by the melody emanating from Lord Krishna’s flute during the Dwapar Yug. They would give Him their complete devotion. Additionally, studies have shown that plants that hear music develop more quickly than other plants. Magical powers of music include the ability to treat conditions like sleeplessness, despair, and anxiety. The traditions of Tansen, who is said to have brought rain by singing Raag Megh Malhar and lighting lamps by Raga Deepak, attest to the power of music. Additionally, it aids in enhancing concentration, which greatly benefits the students.
In summary, music is essential to life. Music is found in anything that has rhythm. There is a rhythm to how we breathe. As a result, we can assert that every living thing, including humans, has a musical component. People may communicate a wide range of feelings through music. Another extremely effective way to communicate with God is through music. We might get the conclusion that the purest manner of worshipping God and connecting with our souls is through music.
What makes music the “Universal Language”?
Because it transcends all barriers, music is referred to as the Universal Language. Beyond the limitations of language, religion, nation, etc., it flows freely. Music may be enjoyed by everybody, regardless of age. India is a multicultural nation. So it contains a wide variety of musical genres. Classical, Pop, Ghazals, Bhajans, Carnatic, Folk, Khyal, Thumri, Qawwali, Bhangra, Drupad, Dadra, Dhamar, Bandish, Baithak Gana, Sufi, Indo Jazz, Odissi, Tarana, Sugama Sangeet, Bhavageet, etc. are just a few of them.
Running performance is improved by music
Running without music or while listening to rapid or slow motivational music took longer to finish the first 800 metres than either running with music or running without it. Here are some running advice and music recommendations for anyone who are interested in taking up the sport. Cortisol levels can drop as a result of listening to music. According to a study, when people actively participate in music-making by singing and playing various percussion instruments, their immune systems are strengthened.
Therefore, listen to music on the radio to help you relax after a stressful day. For optimum therapeutic effects, sing along and tap your feet to the beat.
Music improves sleep quality
According to a study, students who listened to soothing classical music for 45 minutes before bedtime had a much better night’s sleep than those who read an audiobook or did nothing at all.
Depression is lessened by music.
Over 350 million people worldwide experience depression, and 90% of them also have sleep problems. According to sleep studies, people who listen to classical music have a significant reduction in depressive symptoms.So, if your day has been difficult, cheer yourself up with some classical or meditation music.
Your mood is improved while driving with music.
You’ll all agree, I’m sure, that music lifts our spirits and improves our ability to focus while driving. A Dutch study discovered that listening to music while driving can improve your mood and make you drive more safely than if you were not listening to any music at all.
Music improves memory and learning
According to research, listening to music can improve memory and learning. While non-musicians learnt better with positive music and tested better with neutral music, participants who were musicians learned better with neutral music and performed better on tests. In either case, music improved participants’ memory and learning.
Music improves verbal ability.
A research involving youngsters between the ages of 4 and 6 found that 90% of them greatly increased their capacity to comprehend words and describe their meaning following one month of music training. In accordance with other studies, musically trained women and kids fared better on a verbal memory test than non-musical individuals.
As you can see, music has a lot of advantages and has evolved into a powerful universal language; new research indicates that music “can express basic human feelings independently of the listener’s culture and ethnic background.”