Figs differ from most fruits, although they are members of the mulberry family. These fruits have a chewy texture that isn’t juicy like you might expect when you bite into a piece of fruit. Most these fruit are eating dried, but you can eat fresh figs, as well. Eaten as far back as Bible times, figs continue to be a nutritious, delicious addition to your healthy eating plan.
It is fortunate to grow figs in Canada. It has to be ripened on the tree before we picked them so you can be sure to receive the highest levels of nutrition from the fruit. I love to cut my fresh figs into quarters to add to my salads or eat them independently.
We know that figs as “Fruit of the Gods.” It is the sweetest of all fruits, including a natural sugar content of 55 percent. In America, California produces about 98% figs. However, most it is grown in Turkey. This blog includes several interesting and fun facts you require knowing about figs.
A Brief Introduction of Figs
Figs are the fruit that grows on the Ficus tree, exactly called Ficus carica. It is part of the Mulberry family, and we consider figs being from an Asian species of plant. The most popular fruit that comes from these plants is called common fig.
Fig is a unique purple-colored, teardrop-shaped fruit. It is about the size of an adult’s thumb and includes hundreds of tiny seeds. The inside of the fruit is deep pink, and it has a sweet flavor. It is par excellence in various culinary delicacies.
Wild fig trees go back about a hundred million years, and it cultivated them since old times. We find them in dry and sunny areas close to the sea, having rich soil. It said figs to be the first farmed food; we planted them even before wheat and barley.
It mainly farmed figs in West Asia, Europe, South Asia, and Africa, and they yield two crops in a year; once in summer and the other in autumn. But, there is no specific season for gathering these fruit. It has a unique quality; they are self-fruitful, which means you require only one plant to produce fruit.
A fig tree is the symbol of fertility, abundance, and sweetness. In common, it grows 4 to 9 meters. It has very aromatic leaves, which are two or three-lobed. They don’t flower because the fruit is the flower, hence follows the process of enclosed florescence. Tiny flowers inside the fruit produce seeds. Several fig varieties do not need pollination.
They packed figs with nutrients and low in calories. It includes an extreme amount of soluble dietary fiber, vitamins, and minerals. Figs are high in vitamin B6 and copper. They have potential and proven health benefits and are an essential addition to your diet. Olympic athletes also use figs as prepared foods.
Some expected health benefits of consuming figs include.
- It helps with metabolism and energy production.
- It aids in the production of blood cells, connective muscles, and neurotransmitters. Fildena and Vidalista 60 is helping to treat high blood pressure issues and other men’s health diseases.
- They help in the formation of new proteins.
- It may improve brain health.
- They prevent the risk of heart diseases or heart stroke.
- It helps manage blood sugar levels.
- It helps promote digestive issues and maintains healthy digestion.
- They may have anticancer effects because of the presence of antioxidants and phytonutrients.
- They may help clear breakouts and treat skin conditions.
- It might help with weight loss.
Other Benefit Of these Fruit:-
It is very rich in calcium as well; 100 grams of figs include 162 grams of calcium. Consuming half a cup of these fruit has as much calcium as a half cup of milk. I said figs have higher potassium than bananas.
Sometimes, eating up a lot of these fruit might cause diarrhea problems. It is very rich in vitamin K, which causes them to inhibit the function of specific drugs such as blood thinners. People that are allergic to particular pollens or latex might be hypersensitive to figs.
Some of the most popular these fruit are Kadota, Black Mission, Golden, Calimyrna, and Adriatic.
Fresh figs are a great low-calorie snack, and it has natural sugars. It concentrated dried figs in sugar content. Dried figs are available all year round, but the texture and taste of fresh figs are excellent. They are smooth, chewy, and crunchy.
It should not store fresh figs for a long time; keep them in the fridge to preserve freshness. When purchasing these amazing fruit, they should feel plump and tender but not mushy. The best way to purchase this fruit is to smell them; they should have a mild and sweet fragrance. Completely ripened these fruit are very rich in antioxidants.
We can eat dried or fresh figs as they are, or you can also include them in new meals. It go well with oatmeal, cheese, yogurt, wine, desserts, or salad. Fig jam is also an excellent way to increase the shelf life of this fruit. They can use fig puree in baked goods instead of fat. It also holds moisture and keeps things fresh. Vidalista 40, Tadalista , Sildigra 100 Opinie or Sildalist is the best remedy to treat ED problems.
Fig leaves are hard to find but are very nutritious properties. They can use them to wrap meat and rice. If you can’t get a hold of fresh leaves, a dried fig leaf tea is an excellent way to benefit.
An interesting fact is that they use fig leaves in several roman paintings and sculptures to cover the genitals of nude figures.
