Sexual health is as important as physical and mental health. Sexual stamina can have different meanings from person to person. Generally it refers to how long you can last in bed or the length of time that it takes someone to reach orgasm. Low sexual stamina can also be an indication of poor sexual health. When it comes to leading a healthy life, our day to day habits contribute a lot. Unknowingly by adopting some bad habits you can affect your sexual health negatively. Here are some simple habits that can help you to increase sexual stamina and improve your sexual health.
Exercise Regularly and stay active
Studies show that regular exercise can benefit your overall health and also protect against various sexual problems, and improve sexual health. Daily exercise can also improve your cardiovascular health, which results in improving overall stamina.
If you want to increase your stamina, you should focus on your physical fitness too. A stronger body can endure more, and allows you to last longer in the bed.
Eat a healthy diet
Many studies suggest that a balanced and healthy diet is important for your good sexual health. It could improve your sexual health by helping you reduce your weight, or maintain a healthy weight. Avoid foods that have a high amount of sugar, salt or saturated fat. Include protein and vitamin rich food in your diet.
Stay stress free
Studies show that stress and anxiety has a direct impact on sexual hormones. Stress also causes hormonal imbalance in the body, which can also result in poor sexual health. Practice yoga and meditation for a stress free lifestyle and don’t compromise with your sleep for a stress free life.
Masturbate
Masturabation can also improve your sexual longevity. Masturbating may help you to improve your sexual stamina by teaching you how to control your orgasms. Some people also find masturbation helpul for them and is useful to work out how to bring themselves to orgasm, which mayresult in more enjoyable sex.
Take proper sleep
A quality sleep can do magic to your health, including your sexual health. Having 7-8 hours of quality sleep is the best habit you can develop for your sexual health. Sleep deprivation has many negative effects on your whole health. It is important that you are not sleep deprived and can properly enjoy your sexual intimacy. So, try to focus on better sleep cycle to have a long lasting sex.
Ref Link – https://www.healthline.com/health/healthy-sex/how-to-increase-sex-stamina