Being mentally strong is a vital thing to fight off any disease. As the current scenario of the coronavirus outbreak, people are dealing with fear, emotions, helplessness, physical illness. As the events surrounding the coronavirus (COVID-19) outbreak unfold, it’s normal that you might begin to feel increasing stress. Depending on the kind of life changes, handling families in danger and patients, adapting to new surroundings, stuck at home for most of the time, working when schools are closed, or keeping children busy, can be stressful.
Nonstop news reports, updated health statistics, and social media posts make us feel sadder about the situation. Nonetheless, continuous exposure to such things may cause tension and anxiety. While we must remain updated, we must assist our loved ones to do the same. But there are various ways to reduce stress and anxiety even in this challenging situation like a pandemic, these includes –
Exercise regularly – An individual should also get involved in an aerobic workout like cycling, playing with kids, or playing soccer or basketball. However, the gym is locked out, of course (natural substances that help you feel better and maintain a positive attitude), but there are other things you can do on your own. Also, you can do some yoga and flexibility exercises by yourself.
Reduce the news media consumption
News of the Current pandemic situation in India could be scary as lots of patients are losing their lives. If these things are affecting you too much, keep the headlines to just twice a day.
Check with the Centres for Disease Control and Prevention (CDC) or the state health department for recent COVID 19 statistics so that you can skip unauthenticated reports. Start watching something that makes you happy, or you can also spend time with your family for the stress booster.
Take adequate rest –
Unsettled news and overwhelming knowledge will make for more stress and anxiety. Having the recommended amount of sleep aids to remain calm and concentrated all day. Never drink stimulants until you go to sleep. Giving regular bedtime habits, such as taking a bath or drinking medicinal tea, are often suggested. Planning for the future also reduces tension.
Seek Nutritionally balanced diet –
A diet lacking in stress can lead to poor metabolism. Unattached eaters are likely to eat out of stress or boredom. Try to have a snack bar or bowl of fruit within easy reach. Having normal blood sugar levels helps to keep you happy and calm. Health is beneficial for overall wellbeing.
Offer to Help others when You Can – Many out there need help. It can be related financially, related to plasma, any medicine, or any things. If you can add at least 1% help to someone, it would be great. Even though patients who are home isolated and unable to go out for groceries or medication, do not hesitate to help them. You should take an errand list of aged or incapacitated persons who can’t leave the house. The contribution makes you feel fulfilled and relieves the fidgety mind.
Maintain Good Hygiene – Try to be extra vigilant and maintain all safety precautions advised as per the government of India guidelines. These guidelines may include washing your frequently, disinfecting the floors daily, bath regularly, using a mask while going out, etc. Be sure to bathe regularly and keep up with a daily grooming regimen. Covid 19 Test near me
Distract Yourself with entertainment
Do everything that makes you happy and entertained. You can watch your favorite show on tv or online. If you have kids at home, you can make them play Disney and other animated movies or keep them busy for hours at once.
Other than that, you can pick up a hobby like planting flowers if you are fond of gardening or try out new food recipes and curate something interesting. Try something simple first and uncover a secret talent! Encourage yourself to video conference with friends and play various online or offline games, among others. This way you’ll make some friends and keep busy.
Following these steps will help keep you calm and your family member and help the ever-changing world. If you cannot control your anxiety or depression, see a mental health consultant via video or phone consultation.