Have you ever wondered how celebrities stay in shape and look so fit at every age? It does not depend only on having good genes. This is also about establishing a daily routine for a healthy body and mind.
It is no secret that a great number of Bollywood and Hollywood stars love to practice yoga to achieve optimal health and wellness. Beyonce, Lady Gaga, Jennifer Aniston, and B’town celebs like Shilpa Shetty and Alia Bhatt—the list can go on. Many of them have acknowledged how the practice has transformed their lives for the better. From developing strong, flexible, and well-proportioned bodies to feeling calm and relaxed, they have been impressed by its many benefits.
Our favorite celebrities and icons often inspire us to look and do better in life, to become the best version of ourselves. So, following in their footsteps, many people are trying out online yoga classes for beginners, and here are some of the reasons:
- Yoga improves stamina, endurance and strength: Female actors are not the only ones who do yoga. Hollywood heartthrob Matthew McConaughey is an avid yoga fan, and has been spotted practicing asanas on the beach. This practice has helped David Beckham find relief from muscle pains after football matches. Tennis legend Serena Williams has discovered that practicing yoga boosted her performance. It has also enabled Lady Gaga to successfully recover from her hip surgery. One of the world’s most influential cricketers, Shikhar Dhawan includes asanas in his workout routine for better body strength and fitness on the pitch.
Many musicians, athletes, actors, and people in other areas have found yoga as a solution to their erratic and hectic lifestyles. It can easily fit between their endless performances, games, tours, exhibits, and public appearances.
- Yoga enhances physical appearance, makes the skin and face glow: Bollywood divas like Alia Bhatt and Kareena Kapoor Khan swear by this mind-body practice. Jennifer Aniston, the timeless Hollywood icon and “Friends” actor looks very attractive and fit even in her 50s. She has been practicing asanas and meditation for decades.
Regular yoga practice has empowered so many beautiful female celebrities to build a perfect, desirable body shape by toning the muscles and improving their flexibility. It also promotes blood circulation, which leads to more radiant, glowing, and healthy-looking skin. So the skin looks younger, and it also becomes easier to maintain a gorgeous, youthful appearance.
- Yoga boosts mental strength and relieves stress: Pop sensations such as Adam Levine, Madonna, Katy Perry, Britney Spears and Miley Cyrus are known to have embraced yoga. While some of them see the exercises as an effective stress buster, for some, it provides better clarity and peace of mind. Similarly, “Iron Man” Robert Downey Jr. has included yoga in his workout regime. He claims that it has helped him stay sober and fight addiction for years.
So, yoga is a type of exercise that offers plenty of physical, mental, and spiritual benefits. No wonder celebrities have managed to find time for asanas and meditation despite their incredibly busy careers.
Staying fit and looking good have an undeniable impact on our careers and our personal lives, whether we belong to the entertainment industry or not.
A good way to start learning yoga exercises and moves is to sign up for online classes for yoga for beginners. Based on your preferences and availability, you can book a slot anytime to start practicing asanas under the supervision of an expert teacher through live online yoga classes.
With regular practice of stretching, guided movements, and some self-care, anyone can be more attractive and confident while exuding their own unique natural oomph, grace, and charm.